Because of this, the gastrocnemius has two functions – ankle plantar flexion (pointing your toe) and knee flexion. It is a biarticular muscle which means it crosses two joints. The muscles that make up your calves are:ġ- Gastrocnemius: this is the largest of the two calf muscles. Knowing a little more about the anatomy of your calves will help you understand why some exercises and workouts are better than others. They are actually made up of two main muscles, which is why there are several different types of exercise you need to include in your calf-building workouts. Can I do gym and home workouts for my calves during the same week?įor such a small muscle group, your calves are surprisingly complex.Try turning your feet in and out to target different parts of your calves Use a full range of motion for each and every rep
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